Find your excess weight placed on the abdomen with a Waist-Hip Ratio WHR measurement and see what you can eat!
Enter waist circumference in cm and hip circumference in cm Use decimal dot if you want to be correct
In some calculation models given figures as 1.00 and 0.80. In my model, these figures are multiplied by 100
Then press the "Calculate your WHR". This WHR calculation only applies to adult men and women
Waist size (cm)
The hip size (cm)
Comment on your WHR. Men under 100 and women under 80


Back to the page where you came from. Calculate your BMI