Find your excess weight placed on the abdomen with a Waist-Hip Ratio WHR measurement and see what you can eat!
Enter waist circumference in cm and hip circumference in cm Use decimal dot if you want to be correct. In some calculation models given figures as 1.00 and 0.80. In my model, these figures are multiplied by 100. Then press the "Calculate your WHR". This WHR calculation only applies to adult men and women.
Calculate your BMI
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